WEIGHT MANAGEMENT PROGRAM
Our program is provided by licensed health professionals (Nutritionist,
Homeopath, MD, Personal Trainer, Stress Reduction Therapist). It includes:
Assessing Your Needs
Blood tests to identify nutritional deficiencies, hormonal imbalances
(Thyroid, etc.)
Bio-Impedance Analysis: Determines your fat/muscle ratio, Toxicity, Body
Intracellular and Extracellular water, and Total Ideal daily Caloric Intake.
Food allergies and intolerances can cause inflammation in the body which
in turn causes water retention and more fat to be stored. This is an important
step to recognize offending foods so the proper eating plan can be put in place
and balance brought to the whole body. (Additional Cost)
Adrenal Glands Stress or Fatigue can interfere with the ability to lose
weight and improve energy. The body could
be switched to starvation mode where any food intake is converted into fat.
Test is done through Saliva sampling. (Additional cost)
Nutritional Counseling
During our program we will treat you as an individual with specific
needs, this will involve ‘Life Changes’ introducing you to new and
exciting foods to tempt your taste buds as well as teaching you how to shop,
when to eat, how much to eat and why.
Infrared Sauna
- · Burns 600 calories in 30 minutes
- · Heart rate and cardiac output increase to improve cardio fitness
- · Fat soluble toxins are eliminated from the body taking a huge load off
the liver
- · Stimulates the body’s own natural healing process for improved
immunity
Fitness and Lifestyle
Three programs will be introduced to you from beginner, intermediate to
advance, that include muscle confusion, heart healthy cardiovascular exercises,
as well as flexibility posses and stretch to calm your spirit. This combination
has been shown to reverse insulin resistance, increase vitality, and restore
the body to good health. The program is to be used at home with the guidance of
your own fitness levels and health needs.
Stress Management and
Meditation
We want to fully support you in changing old habits, and start looking
for ways to calm the inner spirit and change the stress in your life. At the
end of each session we will take 15 minutes to do meditation and yoga breath.
Twelve Weeks (13 hour)
Program Cost: $860.00
To Book an appointment call the Nasri Clinic at: (705) 735-2354 or (905)
266-0959
